For those of you who are still unaware, this is in fact an amazing revelation. We can have complete control of our noggin. Imagine wielding the full power of an unlocked mind, having complete access to the deepest recesses of your own proverbial databank. Imagine having the ability to learn and absorb new information whenever you want. Deep sleep is like meditation, when the brain is totally relaxed and the subconscious mind is more exposed and malleable. Achieving this state without sleeping is not easy and for most of us, we need to achieve the Alpha state - which is the ideal state of total relaxation but acutely aware. This opens our minds and lets the floodgate of information in to the dams within our cortex.
Meditation at the alpha state (about 7 - 12 cycles/s) is a highly acute and creative state, where our mind roams free and ideas and images are produced at a startling pace. The brain waves during this period are tuned to learning and maximum absorption - this is the stuff of geniuses and philosophers, the moments when history reverberates with the shouts of 'Eureka'!. If you have ever wondered what it's like to experience a sudden revelation, a moment when an ingenious idea is conceived and everything becomes clear to you, this is the state that can show you exactly how geniuses of the past felt when they hit upon their sudden revelations.
The truth is there are a number of ways you can achieve such a state. Meditation, yoga and relaxation therapy sessions in floatation tanks that 'glide' you towards internal peace and meditation, just to name a few. You can consult spirituality - or you can consult science, with its plethora of machines that can deeply stimulate the brain using brainwave synchronizers, magnetic fields. Biofeedback and autogenics - scientific and progressive training of the body to respond to specific mental commands with the use of machines is also available. Binaural Beats and frequency resonance - the use of sounds to produce a meditative effect, has also snowballed in popularity of late.
Having complete control of our own minds, imagine the possibilities and applications that it can have for us in our everyday learning. Skills will be absorbed, information and techniques learnt all the more easier - we can apply ourselves in life, in our work, in our relationships with that much more ease. Science and its spiritual counterparts are offering you the key to unlock the power of your mind. I suggest you take it.
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